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Before you jump to Apple Banana Egg Free Muffins recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
A lot of us think that comfort foods are terrible for us and that we have to avoid them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. There are a number of foods that, when you consume them, can improve your mood. When you are feeling a little down and are in need of an emotional boost, try some of these.
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain's serotonin levels. Serotonin is the "feel good" natural substance that tells your brain how you feel at all times. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
So you see, you don't need junk food or foods that are bad for you to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to apple banana egg free muffins recipe. You can have apple banana egg free muffins using 9 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to prepare Apple Banana Egg Free Muffins:
- You need 1 1/4 cup of White flour.
- You need 3/4 cup of Wheat flour.
- Use 2 tsp of Baking powder.
- Provide 1/4 tsp of Baking powder.
- Use 2 of Bananas.
- Prepare 3/4 cup of Raw sugar.
- Use 1 of Cinnamon.
- You need 4 tbsp of Melted butter.
- Prepare 2/3 of Grated Granny Smith apple.
Instructions to make Apple Banana Egg Free Muffins:
- Mix wet ingredients. Mix dry ingredients. Fold mixture until blended. Do not over mix. Combine and cook for 25 minutes at 350°F oven. (I put half the sugar in the wet mix and half in dry. I don't know if that matters).
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