Recipe: Scrummy Sausage & Sesame Bowl

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Sausage & Sesame Bowl

Before you jump to Sausage & Sesame Bowl recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Will Effect Your Health.

Something that some of you may already recognize is that by consuming the right foods can have a massive effect on your health. Its also wise to realize that there are foods that you'll need to avoid at all costs and that would be most food you find at the fast food chain restaurants. These sorts of foods are filled with bad fat and also have hardly any nutritional value. In this article we're going to be going over foods that you need to be eating that can help you remain healthy.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you're eating plenty of fish, particularly salmon, and lean protein. The fantastic thing about salmon is that together with other nutrients it is also loaded with Omega-3. Protein is essential for your diet, however you don't need to eat huge amounts, as a 3 ounces is all you really need. To be able to minimize your fat intake you should cut off any noticeable fat before you cook the meats.

If you determine that your health is important to you, you ought to take these tips to heart. Also if you cut out all the unhealthy food that you really should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got insight from reading it, now let's go back to sausage & sesame bowl recipe. You can cook sausage & sesame bowl using 15 ingredients and 10 steps. Here is how you achieve that.

The ingredients needed to prepare Sausage & Sesame Bowl:

  1. You need 5 of sausages; sliced on bias in 6ths.
  2. Take 2.5 C of rice.
  3. Prepare 5 C of chicken stock.
  4. Take 1 stalk of celery; small dice.
  5. Take 1 of green bell pepper; small dice.
  6. Take 1 of yellow onion; small dice.
  7. Get 1 of fresh bay leaf.
  8. Prepare 1 inch of ginger; peeled & grated.
  9. Take 2 of garlic cloves; creamed.
  10. Get 1 bunch of scallions; thinly sliced.
  11. Use 2 of avocados; medium dice.
  12. Provide as needed of soy sauce.
  13. You need as needed of kosher salt & black pepper.
  14. Take as needed of vegetable oil.
  15. Prepare as needed of sesame oil.

Steps to make Sausage & Sesame Bowl:

  1. Heat enough vegetable oil to cover the bottom of a medium-large saucepot..
  2. Heat stock seperately in a medium sized saucepot to a simmer..
  3. Season sausage with salt and pepper. Brown on each side in small batches as to not overcrowd the pot. Remove with a slotted spoon and set aside..
  4. Add celery, bell pepper, onion, and bay leaf. Season with salt and pepper. When veggies are nearly tender, add rice..
  5. Cook until rice is slightly toasted, about 1 minute..
  6. Add stock. Bring to a simmer. Cover and turn heat to low. Cook 15 minutes and remove from heat, but do not remove the lid. Let steam 5-10 minutes..
  7. Remove bay leaf. Plate by dividing rice among 5 bowls. Try to divide sausages and veggies evenly..
  8. Garnish with avocado and scallions..
  9. Drizzle with sesame oil and soy sauce..
  10. Variations; Vegetable stock, leeks, mirin, honey, lime, lemon, ponzu, hoisin, tamari, szechuan peppercorn, white pepper, cilantro, coriander, corn, zucchini, wasabi, broccoli, basil, asparagus, carrots, jalapeƱos, fresno chiles, serrano, brown rice, cabbage, chickpeas, daikon, mustard greens, kale, spinach, arugula, sea salt, black sesame seeds, snow peas, edamamae, thyme, rice vinegar.

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