Recipe: Juicy Fall into White Bean Chicken Chili

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Before you jump to Fall into White Bean Chicken Chili recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if your comfort food is candy or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it's good for you to eat them. A number of foods actually do raise your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

It's easy to fight your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all excellent for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can actually bring you down! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.

As you can see, you don't need to consume all that junk food when you wish to feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to fall into white bean chicken chili recipe. To cook fall into white bean chicken chili you only need 15 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to cook Fall into White Bean Chicken Chili:

1. Get 2 pounds of organic free-range boneless, skinless chicken thighs.
2. You need 1 1/2 of organic yellow onion, diced.
3. Get 4 stalks of organic celery, sliced.
4. Get 3 (4 ounce) of cans fire-roasted diced green chili peppers.
5. You need 5 cloves of garlic, minced.
6. Provide 4 teaspoons of cumin.
7. You need 4 teaspoons of chili powder.
8. Prepare 2 teaspoons of red chili flakes.
9. Take 3-4 teaspoons of kosher salt.
10. Use 3 teaspoons of fresh ground cracked pepper.
11. Provide 1 can of fire-roasted diced tomatoes.
12. Take 4 cups of organic chicken broth.
13. Prepare 1 (13.5 ounce) of can EACH organic cannellini, navy, and white northern beans.
14. Take 2 cups of frozen fire-roasted corn.
15. Prepare of To serve: organic shredded monterey jack cheese, lime wedges, chopped cilantro, sour cream, hot sauce.

Steps to make Fall into White Bean Chicken Chili:

1. Combine the chicken, onions, celery, green chili peppers, garlic, cumin, chili powder, 1 1/2 teaspoons of salt and pepper in a large slow cooker..
2. Stir to make sure the spices coat everything, and nestle the chicken into the vegetables..
3. Pour the chicken broth on top, covering the chicken and vegetables..
4. Place the lid on the slow cooker..
5. Cook for 4 hours on high or 6 hours on low..
6. Remove the lid of the slow cooker and add the beans, tomatoes and corn. Taste and add another 1/2 teaspoon of salt, chili flakes and other seasonings, as desired. Add the lid back on and cook on low for another hour..
7. Lift the chicken from the slow cooker and shred it into small pieces with two forks. Stir the chicken back into the soup and cook on low for one more hour..
8. Scoop about 1-1/2 cups of beans out of the pot and blend/mash for a few seconds. Add the mashed beans back into the pot (for thickness). Add 1 cup of shredded cheese into the pot and stir to melt..
9. Serve with shredded cheese, lime wedges, chopped cilantro, sour cream (or plain greek yogurt), and tortilla chips..

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