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Before you jump to Sultan Chicken Broccoli Potato Au Gratin recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.
Most of us think that comfort foods are not good for us and that we ought to keep away from them. If your comfort food is candy or junk food this can be true. Other times, however, comfort foods can be completely nutritious and it's good for you to eat them. There are some foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, are great for helping you combat depression. Just be sure that you don't throw away the egg yolk. The yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--run better. Eat some eggs to cheer up!
So you see, you don't have to turn to junk food or foods that are not good for you just so to feel better! Go with these suggestions instead!
We hope you got benefit from reading it, now let's go back to sultan chicken broccoli potato au gratin recipe. To cook sultan chicken broccoli potato au gratin you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Sultan Chicken Broccoli Potato Au Gratin:
- Prepare of boneless chicken breast.
- You need 1 of large potato.
- Get head of broccoli -rinsed & chopped.
- Use of cream of broccoli can soup.
- Get of cheddar broccoli powdered soup mix (optional).
- Get of chopped onion.
- Provide of curry.
- Get of fenugreek.
- Get of citric acid (limesalt).
- Provide of tumeric.
- Take of mozzarella.
Steps to make Sultan Chicken Broccoli Potato Au Gratin:
- Thick slice potato (like large coins) -boil until tender.
- Heat mix cream of broccoli/cheddar broccoli soup mix & water (min 10 min).
- Slice chicken semi-thin, add to hot olive oil & onion in skillet (seasoning with pinches of limesalt, curry, & fenugreek. -optional pinches of turmeric for color).
- In a casserole dish, layer soup mix, broccoli, potato, chicken, and mozzarella. Leaving mozzarella as final topping.
- Bake at 375 for 30 min, or until cheese is bubbling brown.
- We serve in bowls with French baguette or fresh khubz.
- Our casserole dish was already overflowing with plenty of extra left over ingredients. We layered in another casserole dish and fridge stored for cooking the next day. The flavors really developed overnight, and it was AMAZING(!!!!) lunch dish..
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