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Before you jump to Mango Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us think that comfort foods are bad for us and that we have to avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this is true. Other times, though, comfort foods can be altogether healthy and it's good for you to eat them. Some foods honestly do improve your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You already knew that green tea helps you feel healthier. Now you are well aware that it helps you to lift your moods also!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to mango smoothie bowl recipe. To cook mango smoothie bowl you only need 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mango Smoothie Bowl:
- Prepare 1 1/2 Cup of Chopped mango.
- Take 2 of Frozen Banana.
- Get 1 Cup of Yogurt.
- You need 2 tbsp of Honey.
- Prepare of Topping.
- Provide 1/4 Cup of Mango Chopped.
- Use 1 of Banana sliced.
- Take 1/4 Cup of Walnuts.
Instructions to make Mango Smoothie Bowl:
- Pour in chopped mango and frozen banana in a blender..
- Add fresh yogurt 1 cup and 2 tbsp honey and blend until smooth and creamy..
- Transfer smoothie to a bowl..
- Top with mango chunks, banana slices and walnuts..
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