Recipe: Tasty CHICKEN LIVER ROAST#weeklyjikonichallange

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Before you jump to CHICKEN LIVER ROAST#weeklyjikonichallange recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Most of us have been trained to believe that comfort foods are not good and must be avoided. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be very nourishing and good for us to eat. There are a number of foods that basically can improve your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.

Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you have a happier mood. These grains can help you feel full for longer too, which is a mood improver. Feeling hungry can be terrible! These grains can elevate your mood since it's easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these suggestions instead.

We hope you got insight from reading it, now let's go back to chicken liver roast#weeklyjikonichallange recipe. You can have chicken liver roast#weeklyjikonichallange using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make CHICKEN LIVER ROAST#weeklyjikonichallange:

1. Get 1 kg of chicken liver(cut into small size).
2. Use 2 of big onions(chopped into slices).
3. Prepare 3 of big potatoes(chopped into cubes).
4. Prepare 2 of big tomatoes.
5. Provide of Fresh coriander(chopped).
6. You need 1 packet of tomato paste.
7. Provide 3 of royco cubes or knorr(optional).
8. Get of Cooking oil.
9. Use of Salt.
10. Provide 1 tsp of garam masala.
11. Take 1 tsp of pilau masala.
12. Get 1 tsp of black pepper.
13. Prepare 1 tsp of curry powder.
14. Get 1 of big carrot (chopped).

Steps to make CHICKEN LIVER ROAST#weeklyjikonichallange:

1. Take the liver put in a bowl add little salt and black pepper,then take a frying pan add oil and put it on the gas,after the oil is hot fry the liver and put aside.After you have done with the liver now fry the potatoes,carrots.when done put aside and now fry the onions until golden brown and crispy..
2. Now take a blender and blend,tomatoes,add garam masala,black pepper,pilau masala,tomato paste,curry powder,the cubes,salt,and blend them all..
3. After take a sufuria put a little oil and pour in the blended mixer and cook it until it thicken after add potatoes onions,dania,carrots and liver let it cook and dry after remove and serve.READY TO EAT..

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