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Before you jump to Dalgona coffee ☕ recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us have been taught to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. At times, comfort foods can be utterly healthy and good for us to consume. There are a number of foods that basically can improve your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Put together a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to boost your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is referred to as the "feel good" chemical and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the happier you'll feel. Not just that but nuts, particularly, are a fantastic source of protein.
So you see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to dalgona coffee ☕ recipe. To make dalgona coffee ☕ you only need 4 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Dalgona coffee ☕:
- Prepare 2 tbsp of instant coffee (I used nescafe).
- Provide 2 tbsp of sugar (any kind).
- Prepare 2 tbsp of boiling water.
- Prepare 3/4 glass of milk.
Steps to make Dalgona coffee ☕:
- Put equal parts of sugar and instant coffee in a glass..
- Mix it with an equal amount of boiling water and keep whisking for 10 minutes with a whisking machine. If mixing by hand, whisk it for 25-30 minutes for good fluffy mixture. Check the mixture, if it forms a fluffy peak without falling..
- Add warm or cold milk in a glass, your preference and pour the mixture on top. I poured less fluffy, bitter and more fluffy, mild mixture on top for more flavour. Enjoy!.
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