Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Baked plantain and egg recipe here. We also have wide variety of recipes to try.
Before you jump to Baked plantain and egg recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and should be avoided. If your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it's good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and need a happiness pick me up, try a couple of these.
Put together a trail mix from seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, particularly, are a great protein source.
As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try these suggestions instead!
We hope you got benefit from reading it, now let's go back to baked plantain and egg recipe. To make baked plantain and egg you need 5 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Baked plantain and egg:
- Prepare 2 of eggs.
- Provide of Fried plantain.
- Get of Pepper.
- You need of Onions.
- Provide of Green pepper.
Steps to make Baked plantain and egg:
- After frying your plantain.
- Put it in a baking mug.
- Mix the pepper onions and green pepper with the eggs and add salt and seasoning.
- Mix everything together and bake.
If you find this Baked plantain and egg recipe helpful please share it to your close friends or family, thank you and good luck.