Recipe: Spicy Apple Cinnamon Protein Muffins

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Before you jump to Apple Cinnamon Protein Muffins recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been trained to think that comfort foods are not good and are to be avoided. If your comfort food is candy or junk food this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that actually can boost your moods when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.

Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because these foods are high in magnesium, which helps to raise serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin you have, the more pleasant you will feel. Not just that but nuts, particularly, are a terrific protein source.

Now you know that junk food isn't necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to apple cinnamon protein muffins recipe. To cook apple cinnamon protein muffins you need 11 ingredients and 8 steps. Here is how you do it.

The ingredients needed to cook Apple Cinnamon Protein Muffins:

1. You need 2 of large apples.
2. Provide 2 Tbsp of golden flax meal.
3. Provide 5 Tbsp of water.
4. Take 2 of eggs.
5. Take 3 scoops of protein powder.
6. Prepare 1 cup of oat flour.
7. Provide 3 packs of stevia.
8. Take 1 cup of greek yoghurt.
9. Prepare 1/4 tsp of baking soda.
10. Get 1/2 tsp of baking powder.
11. Get 2 tsp of cinnamon.

Steps to make Apple Cinnamon Protein Muffins:

1. Core and grate the apples in a large bowl..
2. Mix in flax meal and cold water..
3. Preheat oven to 350°F/180°C.
4. Add eggs and stir until combined with apples and flax meal..
5. Add yogurt to the bowl and stir..
6. Mix with dry ingredients: stevia, oat flour, protein powder, baking soda baking powder and cinnamon powder..
7. Pour the batter into your muffin tin. (Don't forget to grease it first or use a liner! I like to use coconut oil.).
8. Bake for 25 minutes. Allow to cool for at least 10 minutes after removing from the oven..

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