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Before you jump to White bean truffle dip recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Other times, however, comfort foods can be totally healthy and it's good for you to consume them. There are some foods that basically can improve your moods when you eat them. If you seem to be a little bit down and you're needing an emotional pick me up, try some of these.
Green tea is actually excellent for your mood. You were just expecting to read that in this article, weren't you? Green tea is loaded with an amino acid called L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time calming your body. You knew green tea could help you feel so much healthier. Now you know that applies to your mood as well!
So you see, you don't need to eat junk food or foods that are bad for you to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to white bean truffle dip recipe. To make white bean truffle dip you only need 6 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare White bean truffle dip:
- You need 1 head of garlic.
- Provide of Drizzle of olive oil.
- Take 1/2 (400 g) of can of butter beans, drained and rinsed.
- Get 1 1/2 tbsp of truffle oil + 1 tsp or so to serve.
- Take of Juice of 1/2 lemon.
- You need of sea salt and ground white or black pepper.
Instructions to make White bean truffle dip:
- Preheat oven to 190C..
- Peel the papery bits off the garlic - but leave the cloves in their skins. Chop the tops off. Place in a piece of silver foil in an ovenproof dish. Drizzle with olive oil. Wrap the garlic in the foil. Cook for about 35 mins in the oven..
- When the garlic is ready, leave it to cool so you can handle it. When you squeeze the cloves, the flesh will ooze out of the skin..
- Put the beans in a bowl. Add the garlic and everything else. Mash together. Add up to a tablespoon of water if you want. You can do this in a blender as well but it’s not necessary. Season according to your taste..
- That’s it! Before serving, drizzle a teaspoon of truffle oil on top. Enjoy 😋.
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