Easiest Way to Cook Juicy Spinach and Onion Popeye Salad

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Before you jump to Spinach and Onion Popeye Salad recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.

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Following some of the suggestions above you will notice that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to spinach and onion popeye salad recipe. You can have spinach and onion popeye salad using 12 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Spinach and Onion Popeye Salad:

1. Prepare 3 of to 4 stalks Spinach.
2. Take 1/3 of Sweet onion.
3. Provide 1 of Fried garlic chips.
4. Prepare 1 of Rucola (optional).
5. Get 1 of Grated cheese.
6. You need of French dressing.
7. Take 2 tbsp of Vegetable oil.
8. Get 1 tbsp of Rice vinegar.
9. Prepare 1 tsp of Lemon juice.
10. Prepare 2 pinch of Salt.
11. Provide 2 pinch of Sugar.
12. Get 1/6 tsp of Whole-grain mustard.

Steps to make Spinach and Onion Popeye Salad:

1. Rinse the spinach, soak in water for 5 minutes to remove the bitterness, then chop into 4 - 5 cm lengths. Thinly slice the onion, lightly rinse, and drain..
2. Combine the dressing ingredients. (The photo shows 5 times the amount of ingredients combined in a lidded, non-leaking container. When shaken, the liquid should be cloudy.).
3. Garnish with fried garlic chips and grated cheese, toss with dressing, and serve..

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