Recipe: Yum-Yum Tuna Salad

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Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are bad for us and that we should keep away from them. Sometimes, if the comfort food is candy or some other junk food, this is very true. At times, comfort foods can be perfectly nutritious and good for us to eat. There are some foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try some of these.

Eggs, believe it or not, can be actually wonderful at dealing with depression. Just see to it that you don't toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help your neural transmitters--the parts of your brain that control your mood--function better. Consume an egg and feel happier!

Now you can see that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try these hints instead!

We hope you got benefit from reading it, now let's go back to tuna salad recipe. You can have tuna salad using 24 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to cook Tuna Salad:

1. Take of Vegetables.
2. You need of Lettuce.
3. Get 3 of tomatoes.
4. Prepare of Cucumber.
5. Get of Boiled Sweetcorn.
6. Take of Boiled Peas.
7. Take 1/4 of onion.
8. Use of Avocado.
9. You need of Pepper (red & green).
10. Take of Tuna.
11. Get 1 can of Tuna.
12. Use of Mayonnaise.
13. Take of Salad Cream (optional).
14. Get of French Dressing.
15. Take of Seasoning.
16. Get of Salt.
17. Prepare of Black pepper.
18. Get of Chilli Flakes.
19. You need of Oregano.
20. Provide of Basil.
21. Use of Lemon Juice.
22. You need of Optional.
23. You need of Pomegranate (personal favourite - I didn’t have some).
24. Prepare of Cheese (Cheddar or Mozzarella).

Instructions to make Tuna Salad:

1. Chop up desired ingredients and mix together in bowl.
2. Boil sweetcorn / peas / brussel sprouts and mix in the vegetables.
3. Make tuna, with or without mayonnaise (I like to put a lot of mayonnaise). Add some salad cream as well and mix in.
4. Integrate tuna in to the salad and add more dressing / salad cream / mayo to taste. Sprinkle with salt, pepper, chilli flakes, oregano and basil and you’re ready to go :).

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