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Before you jump to Baked Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to believe that "comfort" foods are bad for the body and have to be avoided. Often, if the comfort food is candy or some other junk food, this is very true. Otherwise, comfort foods may be super nutritious and good for you. There are several foods that really can raise your moods when you consume them. If you seem to feel a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at dealing with depression. Just be sure that you don't throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolks in particular, are high in B vitamins. B vitamins can be terrific for raising your mood. This is because these vitamins improve the function of your brain's neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and jolly up!
Now you know that junk food isn't necessarily what you need to eat when you want to help your moods get better. Try several of these instead!
We hope you got insight from reading it, now let's go back to baked eggs recipe. You can have baked eggs using 7 ingredients and 6 steps. Here is how you do that.
The ingredients needed to prepare Baked Eggs:
- Take 2 of eggs.
- Get 4 tsp of heavy cream (2 tsp per egg).
- You need 2 pinches of dry basil.
- Provide 2 pinches of black pepper.
- Take 2 of small ramekins.
- Provide of Oil or butter to grease the ramekins.
- Use to taste of Salt.
Instructions to make Baked Eggs:
- Preheat oven to 170C/325F (I have a convection oven. For regular oven you might need higher heat - 190C/375F - or a few more minutes baking time)..
- Lightly grease the ramekins with oil or butter..
- Pour 2 tsp heavy cream into each ramekin, and add a pinch of dry basil and black pepper to each..
- Crack an egg into each ramekin and then put them onto a baking sheet in the oven..
- Bake for 10 minutes (may be a few minutes longer depending on the oven). The cream will be bubbling a bit and the egg should still seem a little undercooked. Remove from the oven and residual heat from the hot ramekin will finish cooking the egg sonthe white is somewhat firm but the yolk still a bit runny..
- Sprinkle with a bit of salt to taste and eat the eggs out of the ramekin with a spoon. If it's not exactly the doneness that you like, take note for next time and adjust the baking time and/or temperature..
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