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Before you jump to Oatmeal Apple Muffins recipe, you may want to read this short interesting healthy tips about How to Elevate Your Mood with Food.
A lot of us have been trained to think that comfort foods are terrible and should be avoided. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be completely healthy and it's good for you to eat them. There are some foods that basically can raise your moods when you consume them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because these foods are rich in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more you have of it, the happier you will feel. Not only that but nuts, specifically, are a fantastic protein source.
As you can see, you don't need to consume all that junk food when you wish to feel better! Go with these hints instead!
We hope you got benefit from reading it, now let's go back to oatmeal apple muffins recipe. You can cook oatmeal apple muffins using 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Oatmeal Apple Muffins:
- You need 2 cups of oat flour.
- Prepare 1/2 cup of sugar.
- Get 1 of large egg.
- You need 1/2 tsp of nutmeg or cinnamon (optional).
- You need 1/2 cup of milk (I used coconut milk).
- Take 1/4 cup of apple sauce.
- Get 1 of apple (diced).
- Provide 1/2 tsp of baking powder.
- You need of Nuts (optional).
Instructions to make Oatmeal Apple Muffins:
- Preheat oven 400° and set muffin tin aside..
- Distribute batter in muffin tin then put in oven..
- In a large bowl mix all the ingredients together using a hand mixer until combined and fluffy..
- When ready set aside to cool and serve with a chilled glass of milk..
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