Recipe: Yummy Baked egg rolls

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Before you jump to Baked egg rolls recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

Many individuals do not realize that the foods you decide on can either help you to be healthy or can adversely effect your health. Something that you should never eat no matter what is the varied foods that you will get at all of those fast food places. These types of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

You have to remember your parents telling you to make sure you eat your vegetables, that is because this is very important for a healthy body. Potassium is among the things that you will find in various vegetables, not to mention they also contain many different vitamins and minerals you will also need. You will recognize that one of the veggies we are referring to is broccoli, which is packed with potassium. You will additionally realize that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.

If you determine that your health is important to you, you should take these recommendations to heart. One thing that you need to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got insight from reading it, now let's go back to baked egg rolls recipe. To cook baked egg rolls you only need 10 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Baked egg rolls:

1. Use 6 of eggs.
2. Take 1 cup of milk.
3. Provide 1/2 cup of flour.
4. You need 1/2 tsp of salt.
5. Prepare 1/2 tsp of black pepper.
6. Get 1/2 cup of sliced cheese.
7. Prepare 1/2 cup of sliced tomatoes.
8. You need 1/4 cup of chopped onion.
9. Prepare 1/4 cup of chopped green pepper.
10. Use 1/4 cup of bacon or beef slices.

Steps to make Baked egg rolls:

1. Pre-heat oven to 180°C. In large oven pan add oil or spray oil or parchment paper.
2. In blender add the eggs, milk, flour, salt and pepper. Mix them all..
3. Pour the mixture into the oven pan.
4. Chop any vegetables as desired.
5. Add the chopped vegetables, cheese and ham or beef on top of the mixture.
6. Cook in oven for 10-15 minutes.
7. Leave the pan for 5 minutes to cool down then start rolling the egg mixtures.

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