Recipe: Scrummy Chicken Liver Kasha

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Before you jump to Chicken Liver Kasha recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

For the most part, people have been trained to think that "comfort" foods are bad for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain's serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The more serotonin in your brain, the more pleasant you'll feel. Not just that, nuts, specifically, are a great protein source.

As you can see, you don't need to stuff your face with junk food when you wish to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let's go back to chicken liver kasha recipe. You can cook chicken liver kasha using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to prepare Chicken Liver Kasha:

1. Prepare 250 gm of chicken liver.
2. You need 1 of big size onion finely chopped.
3. Take 1 of big size tomato finely chopped.
4. Get 1 tbs of turmeric powder.
5. Use 1 tbs of chilli powder.
6. Get 1 tbs of cumin seed powder.
7. You need 1 tbs of coriander seed powder.
8. Provide 1 tbs of salt.
9. Use 1/2 tbs of kasuri methi.
10. Get 1 tbs of garam masala.
11. Prepare 5 tbs of oil.
12. Provide As required of Water.

Instructions to make Chicken Liver Kasha:

1. Take oil in a pan and heat it. Then add the liver in it and fry it for 2 min and take it out..
2. In the same pan take the chopped onion and fry till it became golden. Then add ginger and garlic paste and cook it till it's raw smell goes away..
3. Add the chopped tomatoes and cook till it soften. Add salt, turmeric, chilli powder, cumin powder, coriander powder, kasuri methi and garam masala and cook it for 3-4 min..
4. Add the fried liver and cook it for 3 min more. Add water if needed. Chicken liver kasha is ready..

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