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Before you jump to Wholemeal Banana and Walnut Bread recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods May Help You Stay Fit As Well As Healthy.
Many people do not realize that the foods you select can either help you to be healthy or can adversely effect your health. Something that you should not eat no matter what is the various foods that you will get at all of those fast food places. You will notice that the nutrition in these varieties of is non existent and the unwanted side effects will be really bad. In the following paragraphs we shall be going over foods that you need to be eating that can help you remain healthy and balanced.
In terms of sitting down to dinner you should in addition think about lean proteins as well as fish such as salmon. You will find that salmon can also be rich in Omega-3 and other nutrients. Protein is essential for your diet, however you don't have to eat a lot, as a 3 ounces is all you truly need. So that you can minimize your fat intake you ought to cut off any noticeable fat before you cook the meats.
For people who want to start living a much healthier life the tips above are able to help you do that. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got benefit from reading it, now let's go back to wholemeal banana and walnut bread recipe. To cook wholemeal banana and walnut bread you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to prepare Wholemeal Banana and Walnut Bread:
- Get 1/4 cup of hot water.
- Get 1 teaspoon of bicarbonate of soda (baking soda).
- Prepare 2 of eggs.
- Take 1/2 cup of honey.
- Get 1/3 of coconut oil.
- Prepare 1 teaspoon of vanilla extract.
- Use 2 of mashed bananas.
- Take 1 3/4 cups of wholemeal flour.
- You need 1/2 teaspoon of salt.
- Provide 1/2 teaspoon of cinnamon.
- Use 1/2 teaspoon of ground cardamom.
- Prepare 1/2 teaspoon of nutmeg.
Steps to make Wholemeal Banana and Walnut Bread:
- Preheat oven to 165°C (330°F) and grease a loaf pan..
- Combine bicarbonate of soda with hot water and set aside. *Bicarbonate of Soda is Baking Soda for other parts of the world..
- Lightly beat eggs and mix in with coconut oil, honey, vanilla extract and banana..
- Add wholemeal flour, spices and salt to the wet mixture and combine bicarbonate of soda/water and make a smooth batter..
- Stir in the walnuts until evenly distributed..
- Pour into greased loaf pan and cook for 55 minutes at 165°C (330°F).
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