How to Cook Delish IWASHI GOHAN / Sardines rice

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Before you jump to IWASHI GOHAN / Sardines rice recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Most of us have been conditioned to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it's good for you to eat them. There are a number of foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.

Cold water fish are excellent if you would like to be in a better mood. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can really help you fight back depression.

See, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got benefit from reading it, now let's go back to iwashi gohan / sardines rice recipe. You can have iwashi gohan / sardines rice using 4 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare IWASHI GOHAN / Sardines rice:

1. Provide 1 can of sardines in olive oil.
2. Take 40 g of Thai Jasmin rice.
3. Take 5 of mini tomatoes.
4. Prepare 1 table spoon of powdered soup stock.

Steps to make IWASHI GOHAN / Sardines rice:

1. Add rice in the pot and rinse.
2. Add water and powdered soup stock.
3. Open a can of sardines and reduce the half of olive oil inside.
4. Add sardines and mini tomatoes in the pot.
5. Put the pot on high fire until the water boil. Then reduce the fire to low and wait 5-10min. Stop the fire & wait 10min..
6. Add soy sauce..
7. Done :).

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