Recipe: Tasty Tomatoe and tuna pie

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Before you jump to Tomatoe and tuna pie recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit As Well As Healthy.

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Also when you are trying to find a snack to hold you over between meals, grab a handful of nuts or even seeds. The majority of nuts will have lots of protein and you can also find that many nuts and seeds will even provide your system with essential Omega-3 and Omega-6. Your body will use these fatty acids as a foundation for creating hormones that your body needs to stay healthy. One thing you may not recognize is that several hormones that you need will only be able to be produced when you have these kinds of fatty acids.

For those of you who want to begin living a healthier life the tips above will be able to help you do that. Something that you need to actually avoid is all of the processed foods that you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got benefit from reading it, now let's go back to tomatoe and tuna pie recipe. You can have tomatoe and tuna pie using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Tomatoe and tuna pie:

1. You need 250 ml of olive oil.
2. Take 250 ml of water.
3. Use 1 kg of flour.
4. Use 15 g of salt.
5. Provide of Filling.
6. Take 4 of Boiled eggs.
7. Provide 500 ml of tomatoe sauce.
8. Provide 250 g of Caned tuna.

Instructions to make Tomatoe and tuna pie:

1. In a large bowl mix the oil, the salt, with the water and the flour until get a dough. Splid the dough into 4 portions and spread each one into thin coat. After put two of this coats into the mold, and the other two reserve..
2. For the filling, cut the boiled eggs, add the tuna and the tomatoe sauce, and mix it well..
3. Add the filling mixture in both molds, and cover them with the dough that we have previously reserved, sealing the edges. With the oven previously heat at 180°C bake for 40 min..
4. Enjoy!.

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