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Before you jump to Keto peanut butter cookies recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be totally healthy and it's good for you to consume them. Several foods actually do improve your mood when you eat them. If you feel a little bit down and you need an emotional pick me up, try some of these.
Green tea is fantastic for moods. You knew green tea had to be mentioned, right? Green tea is found to be chock-full of an amino acid known as L-theanine. Studies show that this particular amino acid can basically induce brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you become a lot healthier. Now you know that applies to your mood as well!
Now you know that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let's go back to keto peanut butter cookies recipe. You can have keto peanut butter cookies using 3 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Keto peanut butter cookies:
- Prepare 1 cup of low carb peanut butter.
- Prepare 1/2 cup of swerve sweetener.
- Provide 1 of egg.
Instructions to make Keto peanut butter cookies:
- Preheat oven 350.
- Mix all ingredients.
- Put small balls on greased baking sheet.
- Flatten with a fork.
- Bake 12 minutes.
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