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Before you jump to Pressure cooker Mashed Potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
A lot of us have been taught to believe that comfort foods are not good and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. There are a number of foods that really can raise your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling hungry can be terrible! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
So you see, you don't need to eat all that junk food when you want to feel better! Test out these hints instead!
We hope you got benefit from reading it, now let's go back to pressure cooker mashed potatoes recipe. You can have pressure cooker mashed potatoes using 5 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to prepare Pressure cooker Mashed Potatoes:
- Provide 2-3 lbs of potatoes (as many as you like).
- You need of Water to just cover potatoes.
- Prepare to taste of butter.
- Take of milk to taste and thickness.
- You need to taste of salt and pepper.
Steps to make Pressure cooker Mashed Potatoes:
- Peel, wash and cut potatoes.
- Add to inter pot, put water in the pot to where it just covers the potatoes, and some salt 1tsp (or so a pinch.)Cook for 10 min with a natural release.
- Drained off water. In a bowl make up the mashed potatoes. Don’t make them in the inter pot..
- I used a hand mixer added some butter and milk. Adding sour cream is good too, makes it creamy..
- I have edited this recipe to where you can make whatever you need for your size of family or just a single severing. For less potatoes 1 cup of water will work. I have been making my mashed potatoes like this ever since I got my first pressure cooker over a year ago..
- See picture for cook times I did 10 mins. If using more potatoes than picture add to cooking time... for 3-4 cut potatoes cut small 6 mins and up should work. You may have to play with cooking time each pressure cooker is different and you have to find what ones best for you... I had to make mine 3 different times before I found what works best..(it’s better to under cook it, an add time to it, than to over cook them).
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