How to Prepare Appetizing Tuna Pasta

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Before you jump to Tuna Pasta recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we should stay away from them. Often, if your comfort food is a sugary food or some other junk food, this holds true. At times, comfort foods can be very nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Cold water fish are great for eating if you are wanting to combat depression. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain's grey matter. It's true: consuming a tuna fish sandwich can greatly elevate your mood.

See, you don't need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to tuna pasta recipe. You can cook tuna pasta using 9 ingredients and 5 steps. Here is how you achieve that.

The ingredients needed to cook Tuna Pasta:

1. Prepare 1 can of tuna in vegetable oil.
2. Use 1 of whole onion chopped.
3. Take 5 of gloves of garlic chopped.
4. Provide 1/4 cup of olive oil.
5. Prepare 1 of whole green bell pepper chopped.
6. Use 1 cup of grated cheddar cheese.
7. Provide 1/4 cup of parsley chopped.
8. Prepare 100 grams of spaghetti pasta.
9. Get to taste of Salt and Pepper.

Instructions to make Tuna Pasta:

1. Sauté onions and garlic in olive oil.
2. Add tuna and sauté for 5 mins.
3. Add chopped green bell pepper.
4. Cook pasta according to package instructions.
5. Drain pasta and mix the tuna put chopped parsley and top with grated cheddar cheese..

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