How to Prepare Perfect Albacore Tuna Casserole

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Before you jump to Albacore Tuna Casserole recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

In general, people have been conditioned to believe that "comfort" foods are terrible for the body and must be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be utterly nutritious and good for us to consume. Several foods really do raise your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Cold water fish are excellent if you want to feel better. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

You can see, you don't need to eat junk food or foods that are not good for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let's go back to albacore tuna casserole recipe. To cook albacore tuna casserole you need 9 ingredients and 8 steps. Here is how you do that.

The ingredients needed to make Albacore Tuna Casserole:

1. You need 12 oz of wide egg noodles.
2. You need 14 oz of Albacore Tuna - 2 cans.
3. Get 21 oz of Cream of Mushroom Soup - 2 cans.
4. Provide 1/2 cup of Grated Parmesan Cheese.
5. Prepare 1/2 cup of Grated Chedder Cheese.
6. Get 1 cup of French Fried Onions.
7. Use 1 tsp of Ground Black Pepper.
8. Take 1/2 tsp of Garlic Powder.
9. Prepare 1 tbsp of Olive Oil.

Steps to make Albacore Tuna Casserole:

1. Add 3 quarts water and olive oil to 6 quart pot. Bring water to a boil. Add noodles and boil 6 minutes. No salt!.
2. While noodles cook, pour cans of soup and Albacore into large mixing bowl and stir with a fork adding one soup can of water until it is smooth like gravy..
3. When noodles are done, drain them and rinse them with hot water..
4. Return cooked noodles to pan and add soup and tuna while stirring..
5. Pour tuna and noodle mixture into 9"×13" baking pan. Sprinkle with pepper, garlic powder and spread both cheeses. Add french fried onions evenly over the top of noodle mixture..
6. Cover with aluminum foil and bake in pre-heated 350 ○ oven for 30 minutes..
7. Remove foil after baking for 30 minutes and increase oven temperature to 400 for 10 more minutes to brown onions and seal cheeses..
8. Cut into large squares and serve while hot..

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