Recipe: Yummy Creamy Tuna pasta

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Before you jump to Creamy Tuna pasta recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

In general, people have been taught to believe that "comfort" foods are bad for the body and need to be avoided. However, if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can improve your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out some of these.

Make a trail mixout of various seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are rich in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, specifically, are a fantastic protein food source.

So you see, you don't need to stuff your face with junk food when you want to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to creamy tuna pasta recipe. To cook creamy tuna pasta you only need 12 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare Creamy Tuna pasta:

1. Get 400 g of sashimi grade piece of yellowfin tuna.
2. Use Dash of olive oil (or similar).
3. Use 1 of x diced onion.
4. Use 2-3 of small red chillies.
5. Use 3 of x cloves of garlic - crushed or diced.
6. Take 3 of x anchovies.
7. Take 1 of x teaspoon of capers.
8. Prepare 300 ml of double cream.
9. Provide of Fresh flat leaf parsley (to decorate).
10. Use of Parmasen (to taste.
11. Provide of Black pepper (to taste).
12. Get 250 g of fettuccini.

Instructions to make Creamy Tuna pasta:

1. Start by boil some water and cook you pasta based on packet direction.
2. While your pasta is cooking, heat your oil to a very high heat. Cook your tuna for 1 minute, each side..
3. Remove tuna from pan, lower heat to medium. Add more oil if pan dry..
4. When pan cools to a medium heat, add onion, garlic and chilli. Cook for (approx) 5 minutes. In the meantime, slice your tuna into bite - size pieces..
5. Check you pasta is cooked - when cooked, add your pasta in to the onion mix. Stir well to mix. Add in your tuna, anchovies, capers and cream. Mix well..
6. Turn to a high heat while stirring continuously. Keep stirring until dish reaches a hot temperature and is ready to serve..
7. Serve topped with flat leaf parsley, parmesan and cracked pepper.

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