Recipe: Flavorful Root vegetables and white bean soup - vegan

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Root vegetables and white bean soup - vegan

Before you jump to Root vegetables and white bean soup - vegan recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.

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Some grains are really wonderful for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help you with your moods also. Feeling hungry can really make you feel terrible! These grains can help your mood elevate because it's not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.

So you see, you don't need to eat all that junk food when you want to feel better! Test out these suggestions instead!

We hope you got insight from reading it, now let's go back to root vegetables and white bean soup - vegan recipe. You can cook root vegetables and white bean soup - vegan using 10 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Root vegetables and white bean soup - vegan:

  1. You need 1-2 tbsp of olive oil.
  2. Get 1 of leek, chopped.
  3. You need 1 of small onion, peeled and chopped.
  4. Provide of Root vegetables, roughly chopped - i used 2 big carrots and 3 parsnips; squash would also be nice.
  5. Provide 3 cloves of garlic, peeled and crushed.
  6. Take of Salt and pepper.
  7. Get of small bunch of fresh rosemary and thyme.
  8. Take 750 ml of vegan stock.
  9. Provide 1 (400 g) of can white beans eg cannellini, drained and rinsed.
  10. Use 6-10 leaves of cavolo nero, shredded into small pieces.

Instructions to make Root vegetables and white bean soup - vegan:

  1. Preheat a pan (with a lid for later) and add the oil. Then add the leek and onion. Sauté on medium heat for about 10 mins..
  2. Add the garlic and root veg. And a generous pinch of salt and pepper. Sauté for another 3-5 mins..
  3. Add the herb bundle..
  4. Then add the stock. Bring to the boil. Put the lid on and simmer for 15-20 mins..
  5. Check the liquid levels and add more stock if you want. Add the beans. Put the lid back on and cook for about 5 mins..
  6. Add the cavolo nero. Put the lid back on and cook for another 4-5 mins..
  7. Serve - maybe with some cheese if you have some. Enjoy 😋.

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