Recipe: Spicy Spinach and Kale Raspberry Salad

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Before you jump to Spinach and Kale Raspberry Salad recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us have been taught to think that comfort foods are terrible and are to be avoided. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be completely nourishing and it's good for you to eat them. Several foods honestly do improve your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.

It's not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They can help you feel full for longer also, which is a mood improver. It's easy to feel a little bit off when you feel famished! The reason these grains elevate your mood is that they are easy for your stomach to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise.

As you can see, you don't need junk food or foods that are terrible for you so you can feel better! Try some of these instead!

We hope you got benefit from reading it, now let's go back to spinach and kale raspberry salad recipe. You can cook spinach and kale raspberry salad using 14 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Spinach and Kale Raspberry Salad:

1. Prepare of Organic Spinach.
2. Prepare of Organic Kale.
3. Provide 2 of boiled eggs.
4. Provide 6 of organic grape tomatoes.
5. Use of ham or turkey (or you can just omit the meat).
6. Get 1/4 slice of green bell pepper.
7. Prepare of onion crunch.
8. Use 3 slice of mini sweet bell peppers.
9. Provide of sweet onion.
10. You need 6 of raspberries.
11. Get of bacon bits (optional).
12. Prepare 2 dash of oregano.
13. Prepare of salad dressing of your choice (I prefer balsamic or Italian).
14. You need 6 of petite carrots.

Steps to make Spinach and Kale Raspberry Salad:

1. Put spinach and kale on a plate.
2. Add....
3. Add....
4. Sprinkle....
5. Finish with....
6. Enjoy!!!.

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