Recipe: Flavorful Cacao smoothie bowl

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Before you jump to Cacao smoothie bowl recipe, you may want to read this short interesting healthy tips about How to Improve Your Mood with Food.

Many of us think that comfort foods are bad for us and that we must avoid them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. Several foods honestly do improve your mood when you consume them. If you feel a little bit down and you're in need of a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are wonderful at battling depression. Just make sure that you do not toss the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try consuming some eggs to cheer up!

See, you don't need to stuff your face with junk food when you want to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to cacao smoothie bowl recipe. You can cook cacao smoothie bowl using 8 ingredients and 4 steps. Here is how you do that.

The ingredients needed to make Cacao smoothie bowl:

1. Provide 1 of Frozen banana.
2. Get 2 of dessert spoons of cacao powder.
3. Get Splash of almond milk.
4. Take 3 of dates (optional).
5. Take of Cacao nibs.
6. Prepare of Goji berries.
7. Use Half of a banana cut up.
8. You need of Tips: Add almond milk until you're happy with the consistency.

Instructions to make Cacao smoothie bowl:

1. Add the frozen banana, cacao powder, almond milk and dates into your blender (I use a nutribullet).
2. Blend until smooth and pore into a glass or bowl depending on the consistency..
3. Top with cacao nibs, goji berries and banana slices.
4. Enjoy!.

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