How to Make Yum-Yum Chipotle Flank Steak w Teriyaki Asparagus

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Before you jump to Chipotle Flank Steak w Teriyaki Asparagus recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been conditioned to believe that "comfort" foods are bad for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. A number of foods actually do elevate your mood when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which boosts serotonin production. Serotonin is known as the "feel good" chemical and it tells your brain how you should be feeling at all times. The more of it in your brain, the better you'll feel. Not only that, nuts, specifically, are a fantastic protein food source.

You can see, you don't need junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let's go back to chipotle flank steak w teriyaki asparagus recipe. You can have chipotle flank steak w teriyaki asparagus using 9 ingredients and 6 steps. Here is how you do it.

The ingredients needed to prepare Chipotle Flank Steak w Teriyaki Asparagus:

1. Provide 2 of Mini Cubes Of Chipotle Seasoning.
2. Provide 1 of Garlic Powder.
3. You need 1 bunch of Of Fresh Asparagus.
4. Use 1/4 cup of Teriyaki Sauce.
5. Take 1/8 cup of Soy Sauce.
6. Take 1 of Juice 1/4 Lemon.
7. Prepare 1 of Cracked Black Pepper.
8. You need 1 of Cilantro.
9. Get 2 1/2 of lbs salt.

Instructions to make Chipotle Flank Steak w Teriyaki Asparagus:

1. Heat Grill low to medium. I use Emeril's Cast Iron Grill when it's cold out! Tastes great!.
2. Break up Chipotle Cubes into powder and cover each side of Flank Steak. Dust Powdered Garlic on each side of Steak..
3. Wash and break off bottoms of Asparagus at natural snap. Place Asparagus in a large sautee pan. Add Teriyaki, Soy Sauce, Lemon Juice, and Cracked Black Pepper. Turn stove top to low. Cook for 1/2 hour, less if you like your vegetables more crispy!.
4. Once grill is hot add Flank Steak. Cook each side10-15 minutes depending on thicknesses for medium-rare..
5. Garnish Flank Steak w Fresh Ground Pepper and Cilantro..
6. Don't make this recipe.

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