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Before you jump to Mustard Dill sauce recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Many of us have been conditioned to think that comfort foods are not good and to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be really nutritious and good for you. There are some foods that really can raise your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.
Build a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is known as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it you have, the better you are going to feel. Not only that but nuts, specifically, are a fantastic source of protein.
Now you can see that junk food isn't necessarily what you need to eat when you wish to help your moods get better. Try these hints instead!
We hope you got benefit from reading it, now let's go back to mustard dill sauce recipe. You can cook mustard dill sauce using 5 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to prepare Mustard Dill sauce:
- Take 2 tbsp of dill fresh chopped.
- Use 1.5 cups of stone ground mustard.
- Prepare 3/4 cup of mayonaise.
- You need of juice of 1/2 lemon.
- Prepare a few of drops of Worcestershire.
Steps to make Mustard Dill sauce:
- Just chop up dill fine and add to other ingredients and mix well with a wire whisk..
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