Recipe: Spicy Banana bread

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Banana bread

Before you jump to Banana bread recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Many of us think that comfort foods are not good for us and that we have to avoid them. At times, if the comfort food is a sugary food or another junk food, this is very true. Other times, however, comfort foods can be totally nourishing and it's good for you to eat them. There are some foods that actually can raise your moods when you eat them. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, believe it or not, are terrific for helping you fight depression. You must make sure, however, that what you make includes the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping elevate your mood. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because they help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat a few eggs to feel better!

See, you don't need to consume all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let's go back to banana bread recipe. To make banana bread you need 11 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Banana bread:

  1. Use 2 of bananas.
  2. Prepare 1 cup of flour(I used cornflour and wholewheat flour 50:50).
  3. Provide 2 tbsp of sugarless(dutch)cocoa powder.
  4. Take 2 tsp of cinnamon.
  5. Provide 1/2 cup of nuts(I used only walnut).
  6. Take 1 tsp of oil(olive/coconut or any other type of oil).
  7. Take 1/2 cup of water.
  8. You need 1 tsp of vanilla essence.
  9. Provide 1/2 packet of baking powder.
  10. Prepare 1 pinch of salt.
  11. Get 2 tbsp of sweetener(I used eritrit).

Steps to make Banana bread:

  1. Smash the bananas with a fork in a large bowl..
  2. Then add all the other ingredients to the banana and mix them well..
  3. Take this mix into a tray which is covered with baking paper and a bit of butter or oil. Bake it for about 30 minutes at 200°C..

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