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Before you jump to Baked Eggs Breakfast recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.
Mostly, people have been conditioned to think that "comfort" foods are not good for the body and should be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not toss the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try eating a couple of eggs to cheer up!
Now you can see that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Try some of these instead!
We hope you got benefit from reading it, now let's go back to baked eggs breakfast recipe. You can cook baked eggs breakfast using 5 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked Eggs Breakfast:
- Take 2 of eggs.
- Use of Seasoning.
- You need of Butter.
- You need of Tomato.
- Provide of Ham or bacon.
Steps to make Baked Eggs Breakfast:
- Preheat oven to 350.
- Spray or put some butter for the eggs not to stick to the pan and add the eggs season them to your liking and add the cut tomatoes and ham.
- Pop in the oven and cook for 10-15 mins.
- Take it out and with a knife go around the edges so that is easier to take it out and enjoy.
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