Recipe: Juicy Liver stew

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Before you jump to Liver stew recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

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Cold water fish are wonderful for eating if you are wanting to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they're all loaded with omega-3 and DHA. These are two things that truly help the grey matter in your brain run a lot better. It's true: chomping on a tuna fish sandwich can really help you fight depression.

So you see, you don't need to eat all that junk food when you are wanting to feel better! Try these tips instead!

We hope you got benefit from reading it, now let's go back to liver stew recipe. To make liver stew you only need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Liver stew:

1. Take 500 grams of Chicken liver.
2. Provide 100 grams of ground chicken.
3. Use 500 grams of crushed tomatoes.
4. Use 1 medium of onion, chopped.
5. Take 1 clove of garlic (minced).
6. Get 100 grams of mushroom.
7. Take 1 piece of chicken broth (cube).
8. Take 1 of salt.
9. Provide 1 of black pepper.
10. Prepare 1 tsp of sambal oelek.
11. Use 1/2 tbsp of vegetable oil.

Steps to make Liver stew:

1. Heat oil in a large pot. Add onion, garlic and mushroom. Cook until translucent..
2. Chop the liver finely. Add liver and ground chicken to pot..
3. When the meat is fully cooked add crushed tomatoes, broth, sambal and spices. Let cook for up to an hour until stew has reduced and thickened..
4. Serve over pasta, rice or zucchini noodles..

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