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Before you jump to Easy and Delicious Baked Spinach and Egg recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
For the most part, people have been conditioned to think that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this holds true. Otherwise, comfort foods could be really nourishing and good for you. There are a number of foods that really can raise your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out a couple of these.
Eggs, you may be astonished to find out, are fantastic at battling depression. Just make sure that you do not throw out the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins help your neural transmitters--the parts of your brain that dictate your mood--function better. Eat a few eggs to jolly up!
As you can see, you don't need to eat junk food or foods that are terrible for you to feel better! Try these hints instead!
We hope you got insight from reading it, now let's go back to easy and delicious baked spinach and egg recipe. You can have easy and delicious baked spinach and egg using 5 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Easy and Delicious Baked Spinach and Egg:
- Prepare 1 of Egg.
- Take 1/4 bag of Spinach.
- Take 1/4 tsp of plus Krazy Salt (seasoned salt mix).
- Use 1/2 tsp of Olive oil (for sauteing).
- Provide 10 grams of Cheese.
Instructions to make Easy and Delicious Baked Spinach and Egg:
- Blanch the spinach quickly or saute. Season with Krazy Salt or salt and pepper..
- Put the spinach in the ramekin, and make a well in the middle..
- Break the egg carefully into the well..
- Scatter cheese around the egg, and bake in an oven until browned..
- The baked spinach and egg is done. Eat it while its piping hot!.
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