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Before you jump to A hot cup of coffee with Nescafé gold recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.
Most of us believe that comfort foods are not good for us and that we ought to avoid them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods can be super nutritious and good for you. There are a number of foods that, when you eat them, could boost your mood. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Some grains are truly excellent for repelling bad moods. Teff, barley, millet, quinoa, etc are all great for helping you feel better. They help you feel full too which can really help to improve your mood. Feeling hungry can really bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
As you can see, you don't need to eat junk food or foods that are bad for you so you can feel better! Try several of these instead!
We hope you got benefit from reading it, now let's go back to a hot cup of coffee with nescafé gold recipe. To make a hot cup of coffee with nescafé gold you only need 3 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare A hot cup of coffee with Nescafé gold:
- You need 1 cup of full fat fresh milk.
- Take 1 tablespoon of Nescafé gold coffee granules.
- Prepare 1 teaspoon of honey or sugar.
Instructions to make A hot cup of coffee with Nescafé gold:
- Keep milk for boiling besides grab a cup pop in coffee granules.
- While the milk is boiled pop in a cup stirr well mix honey /sugar.
- Enjoy the hot cup of coffee with m&vites digestive biscuits which are very healthy as well. It’s tasty & refreshing..
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