Recipe: Tasty Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

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Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF

Before you jump to Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit And Healthy.

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Although some of you like to have your snack foods, instead of reaching for the chips try grabbing some nuts. Almost all nuts will have lots of protein and you can also find that many nuts and seeds will even provide your body with vital Omega-3 and Omega-6. Omega-3 and Omega-6 are called essential fatty acids and they're essential because your body utilizes these fatty acids to keep your hormone levels where they should be. A few of these hormones that are needed can only be created by having these fatty acids throughout your diet.

By following a number of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly processed foods that you can get in any store is in addition not good for you and alternatively you should be cooking fresh nourishing foods.

We hope you got benefit from reading it, now let's go back to vickys berry spiced pumpkin muffins, gf df ef sf nf recipe. To cook vickys berry spiced pumpkin muffins, gf df ef sf nf you only need 14 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

  1. Get of Dry Ingredients.
  2. Prepare 260 grams of gluten free / plain flour.
  3. Take 2 1/2 tsp of baking powder.
  4. Provide 1/2 tsp of xanthan gum if using gluten-free flour.
  5. Prepare 2 1/2 tsp of mixed spice / pumpkin pie spice.
  6. Prepare of Wet Ingredients.
  7. Get 220 grams of pumpkin puree.
  8. You need 100 grams of dark brown sugar (use light brown sugar if using molasses).
  9. You need 120 ml of pure olive oil.
  10. Get 60 ml of golden syrup or treacle / molasses.
  11. Provide 4 tbsp of apple puree / applesauce.
  12. You need 2 tsp of vanilla extract.
  13. Use 80 grams of raspberries.
  14. Use 80 grams of blueberries.

Steps to make Vickys Berry Spiced Pumpkin Muffins, GF DF EF SF NF:

  1. Preheat the oven to gas 4 / 180C / 350°F and line a 12 hole muffin tin with cases.
  2. Whisk the dry ingredients together in a large bowl.
  3. Mix the wet ingredients except for the berries together in a separate bowl.
  4. Stir the wet puree into the flour mix until just combined.
  5. Gently fold in the berries.
  6. Spoon into the paper cases and bake for 20 - 25 minutes until firm to the touch.
  7. You can let these cool on a wire rack but you can also serve them warm, they're just gorgeous.

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