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Before you jump to Oven Fried Chicken recipe, you may want to read this short interesting healthy tips about The Food Items You Select To Feed On Are Going To Effect Your Health.
On the subject of the foods that you eat, you will recognize that your overall health can be effected either positively or perhaps negatively. One of the foods you should be avoiding is just about any foods you get at a fast food spot. These types of foods are filled with bad fat and also have hardly any nutritional value. This is why we are going to be going over the food items that you should be ingesting that will have a beneficial effect on your health.
Even though some of you enjoy having your snack foods, instead of reaching for the potato chips try grabbing some nuts. You will come to find that these snack items are usually loaded with Omega-3 and Omega-6, although some nuts and also seeds will have much more than others. Your body will use these types of fatty acids as a source for creating hormones that your body demands to stay healthy. If you do not get the fatty acids you will need your body will actually not be able to produce a number of of the hormones that it needs.
For people who want to get started living a much healthier life the tips above can help you do that. Also if you cut out all the unhealthy food that you shouldn't be eating anyway, you may find that you could end up living a longer life.
We hope you got insight from reading it, now let's go back to oven fried chicken recipe. You can have oven fried chicken using 5 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Oven Fried Chicken:
- You need 1 lb of Chicken.
- Take 1 of egg.
- You need 1/2 cup of Milk.
- Take 2 cup of Corn flakes (crushed).
- Take 1 cup of Flour (seasoned to taste).
Steps to make Oven Fried Chicken:
- Heat oven to 375 and butter your pan..
- Mix egg and milk..
- Dip a piece of chicken in the egg mix..
- Roll the chicken in the flour then back in the egg mix again..
- Roll chicken in crumbs and put in pan..
- Repeat until all the chicken is coated..
- Bake for 1 hour..
- Tip: For softer breading put a couple of cups of water in pan and cover tightly with foil after chicken is done. Return to oven that is turned off but still hot for at least 15 min..
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