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Before you jump to Tuna sandwich recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Most of us have been trained to believe that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be altogether nutritious and it's good for you to consume them. There are some foods that actually can raise your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a few of these.
Eggs, you might be surprised to discover, are great at combating depression. Just be sure that you don't get rid of the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, the egg yolks in particular, are rich in B vitamins. The B vitamin family can be terrific for raising your mood. This is because the B vitamins increase the function of your brain's neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!
As you can see, you don't need to eat all that junk food when you want to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to tuna sandwich recipe. You can have tuna sandwich using 6 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Tuna sandwich:
- Provide of Sliced bread.
- Prepare Can of tuna tuna.
- Take of Mayonnaise.
- Prepare of Species, black pepper.
- Prepare of Lettuce.
- Use of Cucumber.
Steps to make Tuna sandwich:
- Trim d edges of ur slice bread, remove d brown sides.
- In a separate bowl mix ur mayonnaise wit black pepper, onion nd species of ur choice, then mix it wit ur tuna very well without it's oil..
- Spread d mixture on top of ur bread all over them top it wit lettuce, nd cucumber them cover d oda slice bread on top..
- Cut it in diagonal shape. Nd u r ready 2 go.
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