Recipe: Spicy Pan Baked Fruit Jam Tart

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Pan Baked Fruit Jam Tart

Before you jump to Pan Baked Fruit Jam Tart recipe, you may want to read this short interesting healthy tips about Try Using Food to Improve Your Mood.

In general, people have been taught to believe that "comfort" foods are not good for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be perfectly nourishing and good for us to consume. A number of foods actually do improve your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.

It's easy to drive away your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling hungry can actually make you feel awful! The reason these grains can improve your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got benefit from reading it, now let's go back to pan baked fruit jam tart recipe. You can cook pan baked fruit jam tart using 6 ingredients and 6 steps. Here is how you do that.

The ingredients needed to cook Pan Baked Fruit Jam Tart:

  1. Provide 25 tablespoon of flour.
  2. Provide 30 teaspoon of margarine/ butter.
  3. You need 3 tablespoon of sugar/ icing sugar.
  4. Prepare 2 of egg yolks.
  5. Prepare 1 of egg yolk for egg wash.
  6. Take of Any fruit jam (I use St.Dalfour Fig Jam).

Instructions to make Pan Baked Fruit Jam Tart:

  1. Beat margarine/ butter until soft, then add on sugar, beat again until soft..
  2. Add on the egg yolks, beat again until mixed well and soft..
  3. Add on the flour, stir well. Knead until form dough and not sticky..
  4. Keep in the fridge ± 10 mins.
  5. Take 1 tablespoon dough, fill with jam, and make any shape you desire (I did round shape because easy 😁).
  6. Pre heat pan in low temperature ± 15 mins and lay the tarts into, then egg wash the top. Cover the lid, bake ±30 mins in low heat (I use induction cooker, deep fry mode, 100°C temperature).

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