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Before you jump to Avocado and raspberry smoothie bowl recipe, you may want to read this short interesting healthy tips about The Foods You Choose To Consume Will Effect Your Health.
Many men and women do not fully grasp that the foods you choose can either help you to be healthy or can adversely effect your health. Something that you shouldn't eat no matter what is the varied foods that you will get at all of those fast food places. The foods that you will get from these fast food places are generally foods that are incredibly unhealthy, loaded with fat and usually have little to no nutrition. On this page we are going to be going over foods that you should be eating that can help you remain healthy.
You must remember your parents telling you to ensure that you eat your vegetables, that is simply because this is really important for a healthy and balanced body. Along with possessing a variety of vitamins and minerals, you will also find that some vegetables also provide potassium. For example, broccoli has a lot of potassium to supply you with your daily recommended allowances. You will additionally find that a salad, made with spinach as opposed to lettuce, can provide your body with many more necessary nutrients.
By simply following a few of the suggestions above you will see that you'll be living a healthier life. The pre packaged highly refined foods that you can find in any store is also not good for you and as an alternative you should be cooking fresh healthy foods.
We hope you got insight from reading it, now let's go back to avocado and raspberry smoothie bowl recipe. You can cook avocado and raspberry smoothie bowl using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Avocado and raspberry smoothie bowl:
- Take 1 cup of baby spinach.
- Get 1 of large avocado.
- Prepare 1 of banana.
- Take 10 of mint leaves.
- Prepare 1 tablespoon of honey (optional).
- Prepare 10 of frozen raspberries.
- Get 2 of strawberries and mint for decoration.
- Provide 1 cup of granola /muesli.
- You need 1 1/2 cups of coconut milk.
- Get 1 tablespoon of collagen.
- Use Pinch of Sesame seeds or any other you have.
Instructions to make Avocado and raspberry smoothie bowl:
- Peel the avocado and blend together with the mint, honey, 1 cup coconut milk, banana, baby spinach and collagen. Dish out and set aside..
- Take the raspberries and blend with the remaining coconut milk (1/2 cup)..
- Place the raspberry mixture in your bowl, add the avocado mixture on the side. Add the granola..
- Decorate as desired. One could use cocoa nibs, nuts, etc.
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