How to Prepare Yummy Baked Veggie Egg Rolls

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Before you jump to Baked Veggie Egg Rolls recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.

Mostly, people have been taught to think that "comfort" foods are terrible for the body and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be altogether nourishing and it's good for you to eat them. There are some foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.

Grains can be good for fighting a terrible mood. Quinoa, barley, teff, millet, etc are all excellent for helping you feel better. They help you feel full as well which can actually help to improve your mood. Feeling famished can actually make you feel terrible! The reason these grains are so great for your mood is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place.

Now you know that junk food isn't necessarily what you need to eat when you are wanting to help your moods get better. Try these suggestions instead!

We hope you got insight from reading it, now let's go back to baked veggie egg rolls recipe. To cook baked veggie egg rolls you only need 11 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to prepare Baked Veggie Egg Rolls:

1. Use 4 of bell peppers, (green, red, yellow, orange) diced.
2. Take 1 of sweet onion, diced.
3. You need 1-2 of jalapeno, diced.
4. Get 2 tbsp of Southwest Seasoning.
5. Take 1 tbsp of Garlic Powder.
6. Provide 2 cups of broccoli slaw.
7. Take 2 cups of Cheddar Cheese, shredded, fat-free.
8. Provide 1 of small can green chilis.
9. Take 1 of tomato, chopped.
10. Get 1 package of egg roll skins.
11. Provide 1 of egg white, lightly beaten.

Steps to make Baked Veggie Egg Rolls:

1. Spray skillet with non-stick cooking spray. Saute peppers, onion and jalapenos for 2-3 minutes. Add Southwest seasoning and garlic powder mix well..
2. Add broccoli slaw and continue cooking until tender..
3. Remove from heat and let cool..
4. Mix with tomatoes, chili, and cheese..
5. Preheat oven to 350 F, spray cookie sheet with non-stick spray.
6. Add 1/4 cup of mixture to egg roll skin. Follow instructions on package for folding and rolling, place on cookie sheet..
7. Brush with egg white. Bake for 10 minutes. Flip each egg roll and return to oven. Bake another 10-15 minutes until desired crispiness..

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