How to Prepare Yum-Yum Rough Chop Cabbage and White Bean Soup

Hey everyone, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Rough Chop Cabbage and White Bean Soup recipe here. We also have wide variety of recipes to try.

Rough Chop Cabbage and White Bean Soup

Before you jump to Rough Chop Cabbage and White Bean Soup recipe, you may want to read this short interesting healthy tips about Deciding On The Best Foods May Help You Stay Fit And Healthy.

The one thing that some of you may already understand is that by eating the right foods can have a huge effect on your health. One of the foods you should be avoiding is any foods you get at a fast food place. These sorts of foods are loaded with bad fat and also have hardly any nutritional value. This is why we are going to be going over the healthy foods that you should be eating that will have a beneficial effect on your health.

Now when it comes to the main food items that you have for dinner, you might want to be certain that you're eating a good amount of fish, especially salmon, and lean protein. The fact that salmon is also packed with Omega-3 is just one of the reasons why it is a good choice, but it additionally contains other necessary nutrients you will need. And when it comes to lean protein, you should bear in mind that you only need to have about 3 ounces to get your daily requirements. So that you can limit your fat intake you ought to cut off any visible fat before you cook the meats.

For those who want to begin living a much healthier life the tips above are able to help you do that. Also if you remove all the refined food that you really should not be eating anyway, you might find that you could end up living a longer life.

We hope you got benefit from reading it, now let's go back to rough chop cabbage and white bean soup recipe. To make rough chop cabbage and white bean soup you only need 10 ingredients and 9 steps. Here is how you cook that.

The ingredients needed to prepare Rough Chop Cabbage and White Bean Soup:

  1. Take 1 of large leek.
  2. Prepare 1 of medium yellow onion.
  3. Prepare 4 of large to medium carrots.
  4. Get 1 of Savoy cabbage.
  5. Get 5-6 of small to medium potatoes.
  6. You need 3 cans of Cannelini or Butter beans.
  7. Get 3.5 liters of vegetable stock.
  8. Use of Small handful of peppercorns.
  9. You need 3 of bay leaves.
  10. Use of Salt.

Instructions to make Rough Chop Cabbage and White Bean Soup:

  1. Get in the mood for a winter warmer! 🎼❄️ Listen to Haydn: The Seasons..
  2. Clean the leek. Remove unwanted pieces. Slice leek in half, then finely sliced. Finely chop your onion and add to a warmed pot with a few clugs of olive oil..
  3. After 5 minutes of stirring occasionally (so nothing burns) add half of a carrot very finely diced. Keep cooking down until you have golden brown onions and your leeks are pulling apart..
  4. Add your roughly chopped cabbage to the pot. Stir occasionally for 5 minutes or so. You want the cabbage to be nicely coated. Add a couple more glugs of olive oil..
  5. While the cabbage is cooking and you are stirring occasionally, rough slice and rough chop your carrots and potatoes respectively. Once the cabbage has turned a nice dark green in spots, fold in the veg and cook those a bit (3-5 minutes).
  6. Add one liter of stock and get it boiling..
  7. Add your beans to the boiling stock. Then add the rest of the stock. (2.5L or so depending on how much broth you like).
  8. Ladel in to bowl and enjoy! 🙂.
  9. Keep your trimmed vegetable bits, onion skins and freeze them. Use those later for my homemade vegetable stock. (recipe up soon).

If you find this Rough Chop Cabbage and White Bean Soup recipe valuable please share it to your friends or family, thank you and good luck.

SeeCloseComment