Easiest Way to Prepare Delicious Mashed potatoes

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Before you jump to Mashed potatoes recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

A lot of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods may be extremely nutritious and good for you. There are a number of foods that, when you eat them, can better your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.

Cold water fish are wonderful for eating if you are wanting to battle depression. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain's grey matter. It's true: eating a tuna fish sandwich can basically help you fight back depression.

As you can see, you don't need to eat all that junk food when you are wanting to feel better! Try a couple of of these suggestions instead.

We hope you got benefit from reading it, now let's go back to mashed potatoes recipe. To cook mashed potatoes you need 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to make Mashed potatoes:

1. Use of Boiled potatoes.
2. Take of Butter.
3. You need of Salt.
4. Provide of Black pepper.
5. Take of Hot milk.

Instructions to make Mashed potatoes:

1. Mash the boiled potatoes and add all the ingredients, while mixing gradually add the hot milk and mix well. Then oil ur hands and then make balls then use fork to make a design and finally arrange in a plate. Serve with any sauce of ur choice. I served mine with baked beans sauce!.

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