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Before you jump to Spinach and Bell Pepper Salad recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.
For the most part, people have been taught to think that "comfort" foods are not good for the body and need to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super healthy and good for you. There are some foods that basically can raise your moods when you eat them. When you feel a little down and are needing an emotional pick-me-up, try a couple of these.
Green tea is wonderful for moods. You were sure it had to be included in this article, right? Green tea is rich in a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps raise your mental focus while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. Now you know green tea can help raise your mood as well!
See, you don't need to consume all that junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to spinach and bell pepper salad recipe. To cook spinach and bell pepper salad you need 4 ingredients and 1 steps. Here is how you cook it.
The ingredients needed to make Spinach and Bell Pepper Salad:
- Use 1 cup of spinach.
- Take 1 of Yellow Bell pepper.
- Take to taste of Ranch dressing.
- Use to taste of Salt and pepper.
Steps to make Spinach and Bell Pepper Salad:
- On a small plate add spinach, sliced pepper, and salt, pepper and dressing to taste..
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