Easiest Way to Cook Yummy 2 minute Albacore Tuna and Panko Sauté

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Before you jump to 2 minute Albacore Tuna and Panko Sauté recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

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If you wish to beat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that truly help the grey matter in your brain function a lot better. It's the truth: eating tuna fish sandwiches can truly help you fight your depression.

You can see, you don't need junk food or foods that are terrible for you just so to feel better! Try a few of these suggestions instead.

We hope you got benefit from reading it, now let's go back to 2 minute albacore tuna and panko sauté recipe. To cook 2 minute albacore tuna and panko sauté you only need 6 ingredients and 5 steps. Here is how you do that.

The ingredients needed to make 2 minute Albacore Tuna and Panko Sauté:

1. Take 1 of filet Albacore tuna.
2. Use 1/2 tsp of Salt.
3. You need 1/3 tsp of Pepper.
4. Get 1 tbsp of Olive oil.
5. Provide 2 tbsp of Panko.
6. Prepare 1 of Fresh parsley.

Steps to make 2 minute Albacore Tuna and Panko Sauté:

1. Sprinkle the albacore tuna with salt and pepper..
2. Coat completely with panko..
3. Heat the olive oil in a frying pan. Once fragrant, add the breaded tuna from Step 2..
4. Cook both sides over high heat for 1 minute each..
5. Cut into easy-to-eat pieces, transfer to plates, and sprinkle with parsley..

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