Easiest Way to Cook Juicy Super Berry Smoothie Bowl

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Before you jump to Super Berry Smoothie Bowl recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. Sometimes, if your comfort food is candy or another junk food, this is very true. Other times, though, comfort foods can be totally nutritious and it's good for you to consume them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you're in need of a happiness pick me up, try some of these.

Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to increase serotonin production. Serotonin is the "feel good" chemical substance that dictates to your brain how you feel at all times. The more of it in your brain, the more pleasant you'll feel. Not only that, nuts, specifically, are a great source of protein.

As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try several of these instead!

We hope you got benefit from reading it, now let's go back to super berry smoothie bowl recipe. To make super berry smoothie bowl you only need 7 ingredients and 8 steps. Here is how you do that.

The ingredients needed to cook Super Berry Smoothie Bowl:

1. Use 1 bowl of Strawberry.
2. You need 1 bowl of Blueberry.
3. Use 1 bowl of Raspberry.
4. Provide 1 bowl of Mulberry.
5. Use 1 pinch of Chia seeds.
6. Use 1 pinch of Flax seeds.
7. Prepare 2 spoon of Yoghurt.

Steps to make Super Berry Smoothie Bowl:

1. Add Strawberry.
2. Add Blueberry.
3. Add Raspberry.
4. Add Mulberry.
5. Add chia seeds and Flax seeds.
6. Add yoghurt and mix it in a blender.
7. Make sure you make it according to the consistency you want.
8. This is how it looks!.

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