Recipe: Juicy Microwave and Mash! Easy Sweet Potato Pound Cake

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Before you jump to Microwave and Mash! Easy Sweet Potato Pound Cake recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

For the most part, people have been conditioned to think that "comfort" foods are terrible for the body and must be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods really do raise your mood when you eat them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible as these foods are high in magnesium which raises serotonin production. Serotonin is referred to as the "feel good" substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the better you'll feel. Not only that, nuts, particularly, are a great protein source.

As you can see, you don't need to eat all that junk food when you want to feel better! Try several of these instead!

We hope you got insight from reading it, now let's go back to microwave and mash! easy sweet potato pound cake recipe. You can cook microwave and mash! easy sweet potato pound cake using 7 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to cook Microwave and Mash! Easy Sweet Potato Pound Cake:

1. You need 300 grams of Sweet potato.
2. Provide 150 ml of Milk.
3. Use 2 of Eggs.
4. Use 40 grams of Butter (or margarine).
5. Get 50 grams of Sugar.
6. You need 20 grams of White flour.
7. Provide 5 grams of Baking powder (optional).

Steps to make Microwave and Mash! Easy Sweet Potato Pound Cake:

1. Cut the sweet potato into 1 cm chunks, microwave until soft, then mash..
2. Add the milk and mix. Preheat the oven to 180°C..
3. In a separate bowl, whip the butter until creamy like the consistency of mayonnaise. (microwave for about 40 seconds at 300 W.).
4. Add the sugar to the butter and mix well..
5. Next, add the beaten egg a little at a time and mix well..
6. Add the sweet potato and mix..
7. Sift the flour and baking powder, and fold into the batter..
8. Line your baking pan with parchment paper and pour the batter into it. Bake at 180°C for 40 minutes..
9. It's done..
10. For tips on how to neatly line your pan with parchment paper, refer to. https://cookpad.com/us/recipes/151090-how-to-neatly-line-a-cake-pan-with-parchment-paper.

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