How to Prepare Yum-Yum Instant Pot Beef Caldereta

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Before you jump to Instant Pot Beef Caldereta recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

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Make several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Nuts, along with bettering your mood, can be a great source of protein.

You can see, you don't have to turn to junk food or foods that are bad for you just so to feel better! Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to instant pot beef caldereta recipe. To cook instant pot beef caldereta you need 14 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Instant Pot Beef Caldereta:

1. Get 2 lbs of beef chuck; cut into 2” chunks.
2. Provide of Soy sauce.
3. Prepare of Black pepper.
4. Take 5 cloves of garlic; minced.
5. Prepare 3/4 of ths of an onion; minced.
6. You need 8 oz of can Tomato Sauce.
7. Take of Beef stock.
8. Take 2 of bay leaves.
9. Prepare 2 of carrots; cut into chunks.
10. Use 3 of red potatoes; cut into chunks.
11. You need 11 of mini bell peppers.
12. Provide 4.25 oz of Liver Spread.
13. Provide 1 tbsp of brown sugar.
14. Get of Peas.

Instructions to make Instant Pot Beef Caldereta:

1. Start by marinating your beef in soy sauce and some black pepper. Shouldn’t be soaking in soy; just so they aren’t red anymore..
2. Turn your instant pot on to sauté mode on high. Add some oil to lightly coat the bottom. Sear your meat on all sides. Set aside in a bowl..
3. Add your onions and garlic to the instant pot and sauté until translucent..
4. Add your meat back in with all the juices, tomato sauce, bay leaves, and fill with beef broth until it just covers the meat. Set your IP to manual - high pressure - 30 mins..
5. Meanwhile, in a separate pan, pan-fry your potatoes, carrots, and bell pepper until they show some color. Set aside..
6. Quick release when ready, then add in your pre-sautéed veggies from step 5, brown sugar, and (start with) half a can of liver spread. Gradually add more to your liking. Hit the cancel button, then press sauté again on high. Simmer this until the mixture reduces ~10-15 more mins..
7. Don’t forget to add in however many peas you like! And that my friends, is Filipino beef stew. Enjoy!.

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