Easiest Way to Prepare Juicy Fried Tuna Filets

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Before you jump to Fried Tuna Filets recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us have been trained to think that comfort foods are bad and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you eat them. When you feel a little down and need an emotional pick-me-up, test out a couple of these.

Make a trail mix from seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have lots of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" natural substance that dictates to your brain how you feel day in and day out. The more serotonin in your brain, the better you'll feel. Nuts, along with elevating your mood, can be a superb source of protein.

Now you realize that junk food isn't necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let's go back to fried tuna filets recipe. To cook fried tuna filets you need 5 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Fried Tuna Filets:

1. Take 1 lb of tuna loin.
2. Get 2 of large eggs.
3. Use of ~1/4 cup milk.
4. Take 1 1/2 cups of flour.
5. You need 2 cups of panko (regular or Italian works fine).

Instructions to make Fried Tuna Filets:

1. Slice tuna loin into roughly 1/2 inch slices (thicker cut, stronger tuna taste) I like mine partially frozen to give a cleaner cut and finishes thawing in the rest period..
2. Coat all pieces in flour, set aside.
3. Mix your eggs and milk.
4. Start heating your oil to about ~350 f.
5. Dip floured tuna in egg mix and roll in panko until evenly coated.
6. Once oil is to temperature, drop in a couple pieces depending on pan size and cook until a nice golden brown..
7. Enjoy!.

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