Easiest Way to Prepare Flavorful Perfect BANANA Muffins : Banana Bread

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Before you jump to Perfect BANANA Muffins : Banana Bread recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

A lot of us have been trained to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Some grains are truly wonderful for driving away bad moods. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. They fill you up better and that can help elevate your moods also. It's not difficult to feel depressed when you feel hungry! These grains can elevate your mood because it's not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn brings up your mood to a happier place.

As you can see, you don't need to eat junk food or foods that are bad for you just so to feel better! Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to perfect banana muffins : banana bread recipe. To cook perfect banana muffins : banana bread you need 11 ingredients and 12 steps. Here is how you achieve that.

The ingredients needed to make Perfect BANANA Muffins : Banana Bread:

1. Prepare 80 grams of walnuts or cashews.
2. Take 340 grams of very soft bananas.
3. Take 100 grams of brown sugar.
4. Provide 75 grams of sunflower/olive oil.
5. Use 225 grams of plain flour.
6. Take 1 tbsp of baking powder.
7. Get 3 tsp of ground cinnamon.
8. Provide of Oven temp.
9. Take 200 of Celsius.
10. Provide of Oven time.
11. Take 18 of minutes.

Instructions to make Perfect BANANA Muffins : Banana Bread:

1. Chop nuts e.g. in Thermomix® blender speed 4.5 for 4 sec and set aside in bowl.
2. Peel, add and process 3-4 bananas speed 4 for 2 sec.
3. Add sugar and oil, mix speed 3-4 for 5 sec.
4. Add flour, baking powder and cinnamon. Combine well at speed 4 for 10 sec.
5. Add 50g of the chopped walnuts and stir in reverse speed 3.5 for 3 sec.
6. I filled 24 silicon muffin forms with this amount of dough.
7. Sprinkle top of muffins with the left-over chopped walnuts and if you'd like a tiny amount of brown sugar.
8. Bake at 200℃ middle rack for 20 minutes. May vary +/- 1-5 min depending on your oven, but don't let them get too dark on top or to dry..
9. BBC's original recipe recommends: add to greased and lined 2lb loaf tin. I am using a Christmas tree silicone shape for half the dough..
10. In my tree shape I only baked it for 20 minutes all together..
11. BBC recommends: Bake loaf tin in 200℃ oven for 20 min and covered with tin foil another 20..
12. Allow to cool a bit before dusting with powdered sugar. Enjoy freshly baked or the day after with a more chewy taste to it..

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