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Before you jump to Beetroot and white bean dip - vegan recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.
Many of us believe that comfort foods are terrible for us and that we need to keep away from them. Often, if your comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it's good for you to eat them. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you're in need of a happiness pick me up, try a couple of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the "feel good" chemical and it tells your brain how you should be feeling all the time. The more you have of it, the happier you will feel. Not just that but nuts, particularly, are a terrific protein food source.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try these tips instead!
We hope you got insight from reading it, now let's go back to beetroot and white bean dip - vegan recipe. To make beetroot and white bean dip - vegan you only need 6 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Beetroot and white bean dip - vegan:
- You need 1 of big beetroot/ 2 small.
- Take 1 can (400 g) of white beans eg cannellini/ butter/ haricot, drained and rinsed.
- Prepare 1/4 cup of olive oil + extra for roasting.
- Get of Juice of 1 lemon (and zest if you like).
- You need 2-4 cloves of garlic, peeled and crushed.
- Take of Sea salt and black pepper.
Steps to make Beetroot and white bean dip - vegan:
- Preheat oven to 200C. Put the beetroot on a lined baking tray, rub them with olive oil and sprinkle some sea salt on top. Roast until tender - 45-60 mins. Leave to cool then peel..
- Put the beetroot, beans, lemon juice, olive oil, garlic in a blender and blitz until smooth. Taste then season or add more lemon/ garlic. Blitz again..
- To serve, sprinkle with lemon zest if you like.... some fresh dill is also good. Enjoy 😋.
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